“Every session my trainer Bah asked me to define my WHY. It’s awesome because it highlights one of the ways he pushes for maximizing wellness. Bah is dedicated to creating lasting habits and disciplines that go beyond the workout! From solid meal plans to nutrition facts and tips, he guides you step by step on a plan that’s unique for you.
I started my process in April after experiencing a herniated disk. Bah has helped me to not only achieve my physical goals; but retain my confidence after being mentally and emotionally drained from my injury. This is my first time working virtually and I feel like he’s right there pushing me every step of the way.
Bdiedbybah will only add to your life! “